The holiday season, though joyful for some, can often magnify the pain of loss for those who are grieving. We invite you to join us in a sacred space where you can pause, reflect, and honor your grief during this tender time.

We will begin with a deeply restorative Yoga Nidra meditation, guiding you into a state of conscious rest and relaxation. This practice will help calm the mind and ease physical tension, creating space for stillness and reflection.

Following the Yoga Nidra, Gigi will lead you through a soothing sound bath using the healing vibrations of crystal bowls, gongs, and other sacred instruments, while Jamie offers Reiki to each participant. The combination of sound healing and Reiki will help release emotional pain, restore balance, and bring peace to your heart during a season when grief can feel especially heavy.

To close, we will hold space for sharing. If you…