This guided sound bath is designed for all levels and is a wonderful practice for those looking to deepen their mindfulness journey. Mindfulness is the ability to be fully present, aware of our thoughts and surroundings without judgment. Through intentional listening, the gentle resonance of singing bowls and harmonic instruments helps quiet the mind, center your awareness, and bring you into the present moment. We begin with a short reflection on mindfulness and how sound can be a tool for focus and awareness, followed by an immersive sound experience. A few minutes at the end allow for quiet contemplation or optional discussion. This session will support your ability to stay present, reduce stress, and bring more ease into your life.

WHAT IS A SOUND BATH?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and…